Are you suffering?
 
Do you struggle with:
 
  • Depression
  • Anxiety
  • Eating disorders
  • Body image issues
  • Low self-esteem
  • Addictions
  • Relationship difficulties
 
Does your child struggle with:
 
  • Behavioral or Interpersonal Difficulties
  • Learning Disorders
  • Attention Deficit and Hyperactivity Disorder
  • Obsessive or Addictive Patterns
 
With caring, professional help, learn how to 
make changes in your life that will bring more 
joy, peace and wellness.

 

Mindfulness-based psychotherapy facilitates self-awareness and empowerment. It is a way to release emotional and mental blockages and to cultivate a mind that is peaceful and calm through the range of feelings we may have.  It is a powerful means of reshaping our minds to become who we want to be.  Both clinical research and experience have shown mindfulness to be remarkably effective for treating anxiety, depression, eating disorders, chronic pain management, self-esteem difficulties, personality disorders and numerous other conditions.  It has been shown to enhance happiness, peacefulness and overall well-being.

 

I work with

  • Individual Adults
  • Families
  • Couples
  • Children
  • Adolescents
  • Groups